Weigh In record (no journal entry) for 12 January 2023
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1453 kcal
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Fat: 64.23g | Prot: 77.79g | Carbs: 140.08g.
Breakfast: Ja! Quark 40%, Dr. Oetker Kirschgrütze, Ja! Reine Buttermilch, Verival Porridge Erdbeer-Chia. Lunch: Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Banane, Ja! Quark 20%, Dr. Oetker Kirschgrütze. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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