Weigh In record (no journal entry) for 12 January 2023
|
57 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
830 kcal
|
Fat: 54.69g | Prot: 55.35g | Carbs: 30.56g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. Dinner: Mevsim Salata, Dana Etinden Yapılan Köfte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|