Weigh In record (no journal entry) for 12 January 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1285 kcal
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Fat: 47.63g | Prot: 76.51g | Carbs: 130.20g.
Breakfast: Зеленая Линия Сырники с Вишней, Яичный Белок, Капучино. Lunch: Самокат Трубочка с Варёной Сгущёнкой, Лазанья с Мясом. Snacks/Other: Bite Батончик Протеиновый Банан Миндаль, Ehrmann Vanilla Pudding High Protein . more...
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Gaining 0.7 kg a Week
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Sofia Pozdniakova's Weight History
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