Weigh In record (no journal entry) for 12 January 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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880 kcal
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Fat: 33.82g | Prot: 48.75g | Carbs: 95.36g.
Breakfast: Сливочное Масло, Шарлотка с Яблоками, Кофе с Молоком и Сахаром, Творог, Сметана 15%. Lunch: Паста с Курицей и Грибами. Snacks/Other: Конфета, Корона Арахис в Шоколадной Глазури. more...
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Losing 4.2 kg a Week
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Katrin_18_89's Weight History
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