В.В's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

107 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1112 kcal

Fat: 40.19g | Prot: 91.33g | Carbs: 98.09g. Breakfast: Желатиновый Десерт, Каша Пшенная на Молоке. Lunch: Хлеб Черный, Штурвал Сайра в Масле. Dinner: Пирог Рыбный, Окраина Холодец Куриный, Разносол Квашеная Капуста. Snacks/Other: Лимонный Сок (Консервированный или в Бутылках). more...

4472 kcal

Exercise: Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 19 Apr 15

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