Weigh In record (no journal entry) for 12 January 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1659 kcal
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Fat: 70.51g | Prot: 151.55g | Carbs: 104.57g.
Breakfast: Keripik Singkong, Biskuit Tawar atau dengan Mentega (Rendah Lemak), Buncis, Wortel Dimasak, Tahu Kukus, BXN Xtreme Premium Whey. Lunch: Tahu Goreng, Fiesta Fried Chicken, BXN Xtreme Premium Whey, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Fiesta Fried Chicken. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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