Weigh In record (no journal entry) for 11 January 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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382 kcal
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Fat: 13.95g | Prot: 33.26g | Carbs: 29.46g.
Breakfast: Авокадо, Жареная или Запеченная Куриная Грудка, Рис Отварной. more...
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Losing 6.3 kg a Week
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nasja185's Weight History
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