Weigh In record (no journal entry) for 11 January 2023
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103.1 kg
Lost so far: 25.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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432 kcal
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Fat: 28.34g | Prot: 40.56g | Carbs: 4.28g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Sadia Linguiça tipo Calabresa, Gomes da Costa Atum Ralado em Óleo Sabor Defumado. Snacks/Other: Walmart Queijo Mussarela. more...
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Losing 4.2 kg a Week
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raquelespigado's Weight History
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