Weigh In record (no journal entry) for 11 January 2023
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97.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1206 kcal
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Fat: 22.67g | Prot: 51.21g | Carbs: 208.36g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Gallo Chocobar de Arroz, Café Cortado, Naranjas, Arroz Integral, Muslo de Pollo (sin Comer la Piel). Dinner: Banana. Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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2842 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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