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For today ❤️ B : ayam panggang + salad L : niku udon D : spaghetti bolognese + chicken basil S : alpukat kocok + whey protein(gak kefoto)
View Diet Calendar, 11 January 2023:
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1382 kcal
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Fat: 46.25g | Prot: 83.39g | Carbs: 161.42g.
Breakfast: Bamboe Bumbu Semur, Putih Telur Matang, Yun-Yi Tahu Original, Janji Jiwa Es Kopi Susu, Morin Selai Srikaya, Sari Roti Roti Tawar Pandan. Lunch: Putih Telur Matang, Hoka Hoka Bento Nasi Putih, Kerupuk Putih, Yun-Yi Tahu Original, Telur Rebus. Dinner: Putih Telur Matang, Kimchi, Telur Rebus, Yun-Yi Tahu Original, Bamboe Bumbu Semur, Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Buah Naga, Soyjoy Danish Cheese, Fitlife Whey Protein Concentrate, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Pandan, Heavenly Blush Tummy Yogurt Guanabana, Soyjoy Crispy White Macadamia. more...
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anniiinnnn's Weight History
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