Weigh In record (no journal entry) for 11 January 2023
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79.5 kg
Lost so far: 0.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1417 kcal
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Fat: 103.38g | Prot: 72.06g | Carbs: 19.10g.
Breakfast: Infusiones, Unteir Queso Arzúa-Ulloa, Secreto Ibérico. Lunch: Aguacate, Lomo de Cerdo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Queso de Cabra Rulo, Lechuga, Lomo de Cerdo. Snacks/Other: Unteir Queso Arzúa-Ulloa, Arándanos, Frambuesas, Hacendado Yogur al Estilo Griego Natural, Coca-Cola Coca-Cola Zero (Lata), Tequila. more...
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Losing 1.1 kg a Week
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