Weigh In record (no journal entry) for 11 January 2023
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2137 kcal
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Fat: 99.14g | Prot: 60.74g | Carbs: 265.21g.
Breakfast: Сладкие Шоколадные Конфеты, Соленые Крекеры, Schätze des Orients Börek-Röllchen - Hähnchen & Käse, Senseo Mild, Aldi Milch 1,5%, Сливочное Масло, Lidl Ciabatta. Lunch: Бананы, Milkana Käse Vielfalt, Wünsche Kürbiskernsemmel. Dinner: Бананы, Картофельные Чипсы, Зефир в Шоколаде, Зеленый Листовой Салат, Zimmermann Weißwurst, De Beukelaer Tourinos. Snacks/Other: Сухой Жареный Миндаль (с Солью), Ирис, Соленые Крекеры. more...
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2098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 29 minutes. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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