Weigh In record (no journal entry) for 11 January 2023
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1866 kcal
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Fat: 101.55g | Prot: 70.23g | Carbs: 157.24g.
Breakfast: AH Luchtige Crackers Volkoren (5g), De Zaanse Hoeve Kaas Jong Belegen 30+. Lunch: AH Luchtige Crackers Volkoren (5g), AH Goed Begin, AH Basic Runder Rookvlees, Oma's Soep Tomaat. Dinner: Melkunie Protein Mango. Snacks/Other: Milka Caramelo, Lay's Bugles Nacho Cheese, Heksenkaas Origineel, AH Basic Speculaas, Melkunie Protein Mango. more...
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Losing 2.1 kg a Week
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