Weigh In record (no journal entry) for 11 January 2023
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1875 kcal
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Fat: 75.12g | Prot: 108.44g | Carbs: 192.89g.
Breakfast: Nutella Nutella, Prozis 100% Whey Hydro Isolate, Yogurt Intero al Naturale, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Mandarino, Snickers Snickers, Grana Padano Grana Padano, Riso Bianco, Filetto di Maiale. Dinner: Kiwi, Philadelphia Philadelphia Original, Scamorza. Snacks/Other: Arachidi non Salate Tostate a Secco, Yogurt Intero al Naturale, Bauli Panettone di Verona, Nutella Nutella, Xcore Xtreme Casein, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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