Weigh In record (no journal entry) for 11 January 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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764 kcal
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Fat: 31.06g | Prot: 45.27g | Carbs: 76.31g.
Breakfast: Apel Fuji, Chia Seed, Heavenly Blush Greek Yogurt Classic, Ashitaki Creamy Latte Original, Nescafe Classic. Lunch: Dada Ayam Panggang, Bertolli Olive Oil, Telur, Nasi Putih. more...
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Losing 2.8 kg a Week
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dinaswijaya's Weight History
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