Weigh In record (no journal entry) for 11 January 2023
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58.5 kg
Lost so far: 18.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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918 kcal
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Fat: 46.46g | Prot: 14.81g | Carbs: 115.90g.
Lunch: 사과즙, 냉동 블루베리, 페어데이 카카오닙스, 그릭요거트, 딸기. Snacks/Other: 오리온 촉촉한초코칩, 크라운제과 쵸코하임, 크라운 국희 땅콩샌드 (31g), 롯데 마가렛트 오리지널. more...
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Losing 4.2 kg a Week
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yeoyurim's Weight History
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