bluebinky's Journal, 10 Jan 23

ughh the holidays🫣
65.5 kg Lost so far: 5.7 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:
964 kcal Fat: 36.79g | Prot: 50.03g | Carbs: 120.26g.   Breakfast: Overnight Blueberry Oats. Lunch: Celery , Light Mayonnaise , Dimpflmeier Light Rye Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Cracker Barrel Double Cheddar Shredded Cheese, Light Sour Cream, Old El Paso Soft Tortillas , Old El Paso Hard & Soft Taco Dinner Kit. Snacks/Other: Hershey's Dark Chocolate Chips, Oikos 0% Plain Greek Yogurt. more...
Gaining 0.2 kg a Week

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