Weigh In record (no journal entry) for 11 January 2023
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
994 kcal
|
Fat: 41.26g | Prot: 50.55g | Carbs: 109.72g.
Breakfast: Mentimun (Kupas), Tempe Goreng, Pecel, Kangkung, Kecambah. Lunch: Sate Ayam, Soto Ayam. Dinner: Es Teh, Es Teh, Lemper. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septirfk's Weight History
|