Weigh In record (no journal entry) for 09 January 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2604 kcal
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Fat: 58.77g | Prot: 145.81g | Carbs: 373.82g.
Breakfast: Melinda Mela, Parmalat Latte Parzialmente Scremato, Crownfield Muesli Integrale alla Frutta, Milbona Greek Yogurt Fat Free, Dolciando & Dolciando Miele Millefiori. Lunch: Bauli Il Panettone Cioccolato, Pere, Zucchine, Gallo Riso Blond Integrale, Noci, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Noci, Olio Extra Vergine di Oliva, Tre Mulini Cous Cous, La Doria Ceci. Snacks/Other: Self Omninutrition Mass Active Gainer, Alpenspitz Pane di Segale, Chiquita Banana, Burro di Arachidi, Latteria Yogurt Magro Bianco, Yamamoto Iso-Fuji Cioccolato. more...
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Gaining 0.4 kg a Week
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ANTONIOFIR83's Weight History
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