Weigh In record (no journal entry) for 10 January 2023
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1311 kcal
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Fat: 61.75g | Prot: 64.03g | Carbs: 123.09g.
Breakfast: Hesburger Sõõrik Piimašokolaadiga , Rakvere Viiner, Nescafe Dolce Gusto Latte Macchiato Caramel, Eesti Pagar Porgandipirukas, Valio Keefir. Lunch: Авокадо, Жареная или Запеченная Куриная Грудка, Рис Отварной. Snacks/Other: Пончики Покрытые Сахарной Глзурью. more...
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1919 kcal
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Exercise:
Circuit Training - 25 minutes, Hula Hoop - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nasja185's Weight History
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