Weigh In record (no journal entry) for 10 January 2023
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79 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1132 kcal
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Fat: 50.47g | Prot: 93.44g | Carbs: 76.76g.
Breakfast: Яйцо, Карбонат, Гречка Отварная. Lunch: Пиканта Баклажаны Печеные, Курица Гриль, Гречка Отварная. Dinner: Запеченная или Жареная Камбала, Перекресток Салат Винегрет Овощной с Маслом. more...
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Gaining 0.1 kg a Week
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