Weigh In record (no journal entry) for 03 January 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2381 kcal
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Fat: 73.40g | Prot: 133.37g | Carbs: 302.23g.
Breakfast: Honey, HEB Steel Cut Oats, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread. Dinner: Blue Cheese , Cheddar Cheese , Pepperidge Farm Seasoned Croutons, Marie Callender's Chicken Pot Pie, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Spice Cake with Icing, Kroger Rainbow Sherbert. more...
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2938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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