Weigh In record (no journal entry) for 10 January 2023
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1413 kcal
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Fat: 31.16g | Prot: 74.85g | Carbs: 208.17g.
Breakfast: Zumub Oat & Whey Chocolate, Continente Banana. Lunch: Pingo Doce Atum Ao Natural, Continente Espirais, Ovo Cozido, Sopa de Legumes. Dinner: Lidl Churros, Pão de Queijo, Continente Rissóis de Carne. more...
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1980 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nana1995*'s Weight History
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