Weigh In record (no journal entry) for 10 January 2023
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94.4 kg
Lost so far: 34.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1262 kcal
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Fat: 53.65g | Prot: 48.85g | Carbs: 142.48g.
Breakfast: Ovo Cozido, Manteiga (com Sal), Wickbold Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Polenghi Queijo Cheddar, Chuchu Refogado, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido, Banana Nanica. Dinner: Fofura Salgadinho de Milho, Lacta Bis (7g), Sopa de Lentilhas. Snacks/Other: Lacta Bis (7g), Melitta Café sem Açúcar , Bolo de Cenoura com Cobertura de Chocolate, Antepasto de Berinjela, Wickbold Pão de Forma Integral. more...
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Losing 12.6 kg a Week
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VanessaFertonani's Weight History
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