Weigh In record (no journal entry) for 10 January 2023
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80.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1300 kcal
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Fat: 49.13g | Prot: 53.82g | Carbs: 154.00g.
Breakfast: Mimosa Manteiga com Sal, Panrico Pão de Forma, Pleno Tisanas Chá Verde e Limão. Lunch: Arroz Branco, Strogonoff de Frango. Dinner: Dia Batata Frita Palha. Snacks/Other: Finest Belgian Pralines. more...
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Gaining 0.7 kg a Week
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