Weigh In record (no journal entry) for 10 January 2023
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97.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1475 kcal
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Fat: 41.17g | Prot: 90.56g | Carbs: 185.01g.
Breakfast: Kiwi, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Milanesa de Pollo al Horno, Puré de Papa, Naranjas. Snacks/Other: Havanna Alfajor de Chocolate, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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2847 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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