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View Diet Calendar, 10 January 2023:
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852 kcal
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Fat: 46.10g | Prot: 27.94g | Carbs: 84.70g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Pan de Centeno, Tortilla de Huevos o Huevos Revueltos con Verduras, Tortillas de Papa, Mayonesa, Ensalada Mixta. more...
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1871 kcal
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Exercise:
Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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