Weigh In record (no journal entry) for 10 January 2023
|
85.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
889 kcal
|
Fat: 40.86g | Prot: 61.33g | Carbs: 71.26g.
Breakfast: Alpro Soya Manteiga de Soja, Pão de Mistura, Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Laranjas, Peras, Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Frango Assado. more...
|
|
2623 kcal
|
Exercise:
Caminhar rápido - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|