Weigh In record (no journal entry) for 10 January 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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838 kcal
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Fat: 40.02g | Prot: 83.75g | Carbs: 41.35g.
Breakfast: Plasmon Biscotto (1), Zymil Latte Alta Digeribilità senza Lattosio, Scitec Nutrition 100% Hydrolized Whey Protein, Prozis Coconut Flour, Equilibra Sciroppo d'agave, Vitasia Latte di Cocco Light, F.lli Rebecchi Cocco Rapè. Lunch: Mirtilli, Dal Salumiere Bresaola, Santa Lucia Mozzarella Light. Dinner: Misura Stevia, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%. more...
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1857 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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