Weigh In record (no journal entry) for 10 January 2023
|
88.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
542 kcal
|
Fat: 30.46g | Prot: 8.23g | Carbs: 60.12g.
Breakfast: Пахлава, Калинка Орешки со Сгущенкой , Любятово Печенье Топленое Молоко. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
longoria22's Weight History
|