Weigh In record (no journal entry) for 10 January 2023
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134.5 kg
Lost so far: 12.2 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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862 kcal
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Fat: 42.23g | Prot: 80.14g | Carbs: 38.52g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Biltong, Slender You Vanilla Slender Shake. Lunch: Chicken Thigh (Skin Not Eaten), Clover Butro, Woolworths Sliced Cooked Sandwich Ham, Simonsberg Traditional Mozzarella, Woolworths Multiseed & Oats Sandwich Thins. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 1.1 kg a Week
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Liefling24's Weight History
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