Weigh In record (no journal entry) for 10 January 2023
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99.3 kg
Lost so far: 7.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1660 kcal
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Fat: 115.76g | Prot: 89.15g | Carbs: 63.58g.
Breakfast: Хлеб Черный, Петруха Гузка Копчено-Вареная , Зеленый Чай. Lunch: Дионис Щука Фаршированная. Dinner: Минская Марка Сметана 15%, Евроопт Голубцы из Свинины . more...
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Losing 8.4 kg a Week
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nika040319's Weight History
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