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mulai diet lagi..gara2 badan sakit semua..kaki di pake jalan sakit juga.. badan gampang capek.. ternyata pas cek.. kolesterol 255.. ya Allah pantesan...ya udah mau Ndak mau diet lagi.. harus bisa normalin kolesterol lagi..
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54.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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901 kcal
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Fat: 37.54g | Prot: 28.00g | Carbs: 118.55g.
Lunch: Bumbu Kacang. , Perkedel Jagung, Udang Asam Manis, Lontong. Dinner: Emping Melinjo, Kecambah, Tahu Tek. Snacks/Other: Lemon, Bakwan, Tempe Mendoan, Bumbu Kacang.. more...
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steady weight
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