Weigh In record (no journal entry) for 10 January 2023
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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964 kcal
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Fat: 24.95g | Prot: 89.18g | Carbs: 100.61g.
Breakfast: Lemper, Hybrid Whey Isolate, Muscle First Pro Ngry. Lunch: Tropicana Slim Stevia Sweetener, Es Teh Tawar, Uleg Sambal Pedas, Mie Bakso. Dinner: Muscle First Pro Isolate. Snacks/Other: Nanas. more...
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Losing 0.5 kg a Week
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nuynuydinar's Weight History
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