Weigh In record (no journal entry) for 10 January 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2282 kcal
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Fat: 86.30g | Prot: 86.28g | Carbs: 285.80g.
Breakfast: Dal Colle Profiteroles, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso), Pasta Panna e Salmone. Dinner: Prosciutto Cotto, Pizza Margherita, Funghi Cotti. Snacks/Other: Mela. more...
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Losing 0.4 kg a Week
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ennio.cazzoli's Weight History
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