Weigh In record (no journal entry) for 10 January 2023
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83.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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669 kcal
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Fat: 30.37g | Prot: 34.32g | Carbs: 62.24g.
Breakfast: Вареное Яйцо, Хлеб Черный, Сыр. Lunch: Horeca Select Бальзамический Соус, Яйцо, Олейна Подсолнечное Масло, Hochland Творожный Сыр с Сливочный, Батон. Snacks/Other: Мандарины, Яблоко. more...
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Gaining 1.4 kg a Week
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shipitsinaeli1's Weight History
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