Weigh In record (no journal entry) for 10 January 2023
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1342 kcal
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Fat: 29.74g | Prot: 106.36g | Carbs: 169.28g.
Breakfast: Spageti. Lunch: Jamur Krispi, Kem Chicks Sayur Toge, Martabak Telur, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih. Snacks/Other: Milo Milo 3 in 1, Apollo Chocolate Layer Cake. more...
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Losing 0.7 kg a Week
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nana.sade.ns's Weight History
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