Weigh In record (no journal entry) for 09 January 2023
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83.5 kg
Lost so far: 0.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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892 kcal
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Fat: 24.29g | Prot: 60.58g | Carbs: 110.66g.
Lunch: Kinder Sorpresa Ovetto, Pane di Semola, Uovo, Zucchine Bollite. Dinner: Wasa Original, Petto di Pollo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Mela. more...
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Losing 5.3 kg a Week
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giulyMcVet's Weight History
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