Weigh In record (no journal entry) for 09 January 2023
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87.5 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1433 kcal
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Fat: 76.75g | Prot: 57.92g | Carbs: 162.25g.
Breakfast: Liberte 0% Greek Yogurt - Vanilla, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tim Hortons Black Coffee (Large). Lunch: Snax Pea Crisps-white cheddar, Tomatoes, Kirkland Signature Nonfat Plain Greek Yogurt, Trader Giotto's Garlic & Cheese Bread Sticks, Taylor Farms dill pickle kit(dressing only)(Taylor Farms), Baby Spinach. Dinner: Pineapple, Carrots, Kraft Ranch Dressing. Snacks/Other: Pringles Grab & Go Stack Original. more...
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Losing 0.9 kg a Week
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