Weigh In record (no journal entry) for 09 January 2023
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53 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1400 kcal
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Fat: 74.30g | Prot: 88.34g | Carbs: 96.30g.
Breakfast: Aceite de Girasol, Clara de Huevo, Huevo, Deli Pan Pan con Salvado. Lunch: Caramelo Masticable, Zapallo Hervido, Filete de Res (Consumir Sólo Magro). Dinner: Aceite de Girasol, Clara de Huevo, Huevo, Deli Pan Pan con Salvado, La Paulina Queso Cremoso Tradicional. Snacks/Other: La Paulina Queso Cremoso Tradicional, Deli Pan Pan con Salvado, Almendras, Caramelo Masticable. more...
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1396 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cuartetodenosfan's Weight History
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