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09/01/2023 semangatttt
View Diet Calendar, 09 January 2023:
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1389 kcal
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Fat: 59.85g | Prot: 53.38g | Carbs: 170.15g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. P Mix Nut, Selada Daun Hijau, Kewpie Roasted Sesame Dressing, Telur Dadar, Roti Gandum, Jeruk Keprok (Jeruk Mandarin). Lunch: Kerupuk Putih, Rujak Cingur. Dinner: Cimory Yogurt Drink Blueberry , Apel Fuji. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Realfood Jelly Lychee Glutabright. more...
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trifiwzl's Weight History
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