Weigh In record (no journal entry) for 09 January 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1357 kcal
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Fat: 52.41g | Prot: 119.65g | Carbs: 101.55g.
Breakfast: Ovo Cozido. Lunch: Antepasto de Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido. Dinner: Berry Good Mirtilo In Natura, Hortifruti Abacaxi, Hortifruti Antepasto de Berinjela, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vigor Vigor Grego Zero Lactose, Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.1 kg a Week
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