Weigh In record (no journal entry) for 09 January 2023
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1553 kcal
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Fat: 75.43g | Prot: 40.60g | Carbs: 174.81g.
Breakfast: Жареная Картошка, Etlon Раф Кофе на Миндальном Молоке , Бутерброд с Колбасой. Lunch: Коркунов Конфета, Чай. Dinner: Бутерброд с Колбасой. more...
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Losing 4.2 kg a Week
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Shaman_ka's Weight History
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