Weigh In record (no journal entry) for 09 January 2023
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101.7 kg
Lost so far: 30.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1232 kcal
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Fat: 17.65g | Prot: 80.52g | Carbs: 203.16g.
Lunch: Royal Gelatina 10Kcal, Mercadona Milho Doce, Hacendado Atum Posta Ao Natural, PorSi Cogumelos Laminados, Cebolas, Pepino (Descascado), Tomates, Pimentão Vermelho, Continente Salada Ibéria, Azeite. Dinner: Café Expresso, Maçã, Cebolas, Tomates, Pimentos Verdes, Pimentão Vermelho, Pepino (Descascado), Azeite, Tesouros do Mar Atum Ao Natural , Continente Cogumelos Laminados , Royal Gelatina 10Kcal. Snacks/Other: Royal Gelatina 10Kcal, Maçã, Laranjas, Laranjas, Maçã, Trident Senses. more...
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Gaining 1.5 kg a Week
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claudiotuga's Weight History
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