Weigh In record (no journal entry) for 09 January 2023
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124.2 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2422 kcal
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Fat: 119.72g | Prot: 69.50g | Carbs: 261.28g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Greggs Steak & Cheese Roll, Twix Twix Finger, Greggs Sausage Rolls, Coffee with Milk. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...
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Gaining 0.6 kg a Week
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justlikedanny's Weight History
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