Weigh In record (no journal entry) for 09 January 2023
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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599 kcal
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Fat: 37.64g | Prot: 27.04g | Carbs: 35.91g.
Breakfast: Zeytinyağı, Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sade Yoğurt (Tam Yağlı Süt), Haşlanmış Yumurta, Doğalsan Tam Yulaf Unu. Lunch: Mlife Act Protein Bar. more...
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Losing 0.7 kg a Week
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river1717's Weight History
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