Weigh In record (no journal entry) for 09 January 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
862 kcal
|
Fat: 16.53g | Prot: 62.44g | Carbs: 119.59g.
Breakfast: RB Cafe Котлета Рыбная из Семги, Киви, Яблоко. Dinner: RB Cafe Котлета Рыбная из Семги, Рис Вареный. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kopolina's Weight History
|