Weigh In record (no journal entry) for 09 January 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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460 kcal
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Fat: 14.95g | Prot: 43.32g | Carbs: 39.51g.
Breakfast: Oatmeal. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Fage Yogurt 2%. more...
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Gaining 0.3 kg a Week
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cherrynut's Weight History
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