Weigh In record (no journal entry) for 17 April 2015
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 66.24g | Prot: 91.00g | Carbs: 329.04g.
Breakfast: Craisins, Walnuts, V8 V-Fusion Energy Orange Pineapple, Kellogg's Special K Oats & Honey Cereal, Milk (Nonfat), General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Costco Sunrise Energy Bars with Omega-3, Clementines, Celery, Baby Carrots, Bananas. Dinner: The Snack Factory Pretzel Crisps - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Vanilla, V8 V-Fusion Energy Diet Cranberry Raspberry, Parmesan Cheese (Grated), Oregano, McCormick Crushed Red Pepper Flakes, Cheese Pizza. Snacks/Other: Costco Sunrise Energy Bars with Omega-3, Coffee, Coffee, Coffee. more...
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2684 kcal
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Exercise:
Housework - 15 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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