Weigh In record (no journal entry) for 09 January 2023
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78.9 kg
Lost so far: 13 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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997 kcal
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Fat: 35.90g | Prot: 46.43g | Carbs: 114.52g.
Breakfast: Слайсы, Кофе с Молоком. Lunch: Салат Крабовый, Съем Слона Голубец Мясной с Соусом, Гречка Отварная. Dinner: Командор Сухарики К Супу, Суп пюре. Snacks/Other: Кофе Латте. more...
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Losing 9.8 kg a Week
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anastasi11996's Weight History
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